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Learn from medical & mental health experts on topics like:

NOTHING IS OFF THE TABLE

Every weekly session will be filled with actionable information, support, and guidance with other women.

6 videochat sessions with a mental health provider & menopause experts.

Join a small cohort experiencing similar challenges and grow together as your new support network.

Put new skills into action, gain greater awareness and confidence in your knowledge of menopause & yourself.

Feel prepared for the future & this phase of life.

"[This] program gave me two important stepping stones on my path to a stronger understanding & acceptance of the menopause-related challenges and changes I've been experiencing -- great foundational knowledge, and the support and wisdom that comes from sharing our individual experience with others on the same journey. Emotional wellness is a huge, important part of menopause and our daily lives, and I'm happy to have found this program!"

"I really enjoyed interacting with the group and learned a lot about the physical, emotional and mental factors impacting my personal journey."

Join our 6-week Menopause & Emotional Wellness Program for women in perimenopause and post menopause.

Are you experiencing these symptoms?

  • Anxiety
  • Depression
  • Extreme shifts in mood
  • Shame around your menopause experience

Anxiety

Depression

Managing stress

Grief/loss around fertility, pre-menopausal body

What's included in the program?

Rebecca Dunsmoor-Su
MD, MSCE, NCMP, FACOG

Stasi Kasianchuk
MS, RDN, CSSD, CSCS, EPC

You are not alone.

Are you ready to feel better?

Meet your guides

Proven Results

Not sure if the program is right for you?

"[This] program gave me two important stepping stones on my path to a stronger understanding & acceptance of the menopause-related challenges and changes I've been experiencing -- great foundational knowledge, and the support and wisdom that comes from sharing our individual experience with others on the same journey. Emotional wellness is a huge, important part of menopause and our daily lives, and I'm happy to have found this program!"

"I really enjoyed interacting with the group and learned a lot about the physical, emotional and mental factors impacting my personal journey."

Don't just take our word for it

I like that she listened and understands that I want to be pro-active and get all around better lifestyle and health and my fears of post menopause. I'm terrified after watching my mom go through it -- I need support and know how to get my body into the best shape ever, hormones, fitness, diet, digestion issues, sleep - everything.

How much does the program cost?

$300*

Each session costs $50

Access to menopause specialists, doctors, & therapists

Meet a group of 9 women going through similar challenges

OUR PROGRAM

Practice mindful exercises at home, incorporating teachings into your daily life

1-hour long sessions, every week, for 6 weeks

* HEALTHFIX MEMBERS SAVE 25% OFF 

$1200+

Each session costs $100-150+

Work with a therapist with little to no menopause training

Lack of community support around your emotional wellness

TRADITIONAL THERAPY

1-hour therapy session every 1-4 weeks, depending on availability

How much does the program cost?

$300*

Each session costs $50

Access to menopause specialists, doctors, & therapists

Meet a group of 9 women going through similar challenges

OUR PROGRAM

Practice mindful exercises at home, incorporating teachings into your daily life

1-hour long sessions, every week, for 6 weeks

$1200+

Each session costs $100-150+

Work with a therapist with little to no menopause training

Lack of community support around your emotional wellness

TRADITIONAL THERAPY

1-hour therapy session every 1-4 weeks, depending on availability

Karen Bonnell
Coach :: Mediate :: Consult

NEXT PROGRAM STARTS: WEDNESDAY, SEPTEMBER 22, 2021, 4-5PM PST  

NEXT PROGRAM STARTS: WEDNESDAY, SEPTEMBER 22, 2021, 4-5PM PST  

Katie Linville
MS, RDN, CSO

felt well equipped to manage menopause, a 38% increase.

understood menopause and its effects, a 25% increase in knowledge before starting the program.

loved the community connection, a 70% increase, and wanted more of it!

After 6 weeks of video sessions, participants shared that

Julie Freeman
Health Coach

DID YOU KNOW THAT HEALTHFIX MEMBERS SAVE 25% OFF THE PROGRAM?

Proven Results

felt well equipped to manage menopause.

understood menopause and its effects, a 25% increase in knowledge before starting the program.

loved the community connection and wanted more of it!

After 6 weeks of video sessions, participants shared that

Dr. Lisa Savage
MS, RDN, CSSD, CSCS, EPC

Each week, you'll learn new strategies from leading obgyns, health coaches, and a mental health expert:

Talk with our Patient Care team and they'll answer your questions to guide you to the best option.

Schedule A Call

Meet a group of women going through similar challenges.

Sexual Changes

Lifestyle Considerations

Shame around the menopause experience

Talking about menopause with your partner and others

"This has been a phenomenal experience and what you were doing keeping us on track and making sure we got to hear all of the topics is what allowed  it to be so good."

  • Discomfort sharing what you are going through with others or in stating your needs
  • Grief or loss around fertility
  • Your pre-menopausal body